Delicious-Food

Apple Buckwheat Muffins Recipe
Ingredients
From http://www.delicious-food.org

1 cup flour
1 cup peeled, cored, finely choppped apple
3/4 cup buckwheat flour
1/3 cup sugar
1/4 cup chopped, pitted dates, or use raisins
1 1/2 tsp baking powder
1/4 tsp baking soda
1/4 to 1/2 tsp cinnamon
1/8 tsp salt
3/4 cup low-fat buttermilk
2 tablespoons oil
1 egg,lightly beaten
Directions

Pre-heat oven to 350F and prepare regular size muffin tins with a light spray of non-stick cooking oil, or use cupcake papers.
In a mixing bowl, combine buttermilk, oil, apple, and sugar.
Add the rest of the ingredients, and blend until just moistened.
Divide batter equally among muffin cups, approximately 2/3 full, more or less.
Bake for about 20 minutes or until a toothpick can be cleanly removed from the center of a muffin.




Prev: Apfelfannkuchen (Apple P Next: Apple Buckwheat Muffins

Whole Wheat Pumpkin Muffins Recipe
From http://www.delicious-food.org
2 c. whole wheat flour
2 t. baking powder
1 t. cinnamon
1/4 t. nutmeg
pinch allspice
1/2 t. ginger
1/4 t. salt
2 eggs
1/4 c. maple syrup (or honey)
1 1/2 c. plain cooked pumpkin
1/4 c. oil
1/2 c. golden raisins

1) Preheat oven to 375°F. Grease muffin tin.

2) Mix all dry ingredients in one bowl. Combine all wet ingredients in another, mix raisins in with wet ingredients.

3) Add wet ingredients to dry and mix until just combined. Spoon into muffin tins (very thick batter), and bake about 20 minutes.

Makes 8-12 muffins depending on size


Prev: Whole Wheat Pancakes Recipe Next: Yummiest Vegan French Toast Recipe

Mini Mushroom and Sausage Quiches
From http://www.delicious-food.org

1. Ingredients
8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces
1 teaspoon extra-virgin olive oil
8 ounces mushrooms, sliced
1/4 cup sliced scallions
1/4 cup shredded Swiss cheese
1 teaspoon freshly ground pepper
5 eggs
3 egg whites
1 cup 1% milk
Nutrition Info
Per Serving

Calories: 115 kcal
Carbohydrates: 2 g
Dietary Fiber: 0 g
Fat: 7 g
Protein: 10 g
Sugars: 1 g




2. Cooking Directions


Position rack in center of oven; preheat to 325 degrees F. Coat a nonstick muffin tin generously with cooking spray (see Tip).
Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper.
Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup.
Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Yield: 12 servings

3. Still Hungry?
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.

Notes:
Tip

A good-quality nonstick muffin tin works best for this recipe. If you don't have one, line a regular muffin tin with foil baking cups.

Make Ahead Tip

Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.




Prev: Zucchini Sprout Omelet Recipe